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Seared Cabbage

Seared Cabbage on Harissa Butter Beans

How does Seared Cabbage on Harissa Butter Beans sound?! Full of flavour, quick & easy, and high protein! With a smoky sweetness from seared balsamic cabbage paired with warm harissa butter beans, this sensational flavour combination is a must try for your next midweek meal!

30 mins

4 people


1 small white cabbage, sliced into wedges
1 red onion, finely sliced
1 red/yellow bell pepper, sliced
1 tbsp harissa paste
2 tbsp white wine vinegar
60g panko breadcrumbs
1 sliced lemon
For the zesty coriander drizzle:
Juice 1 lemon
Fresh herbs, such as basil or coriander, chopped
Salt & pepper to taste


1. Heat the oil in a skillet and sear the cabbage wedges until golden on each side. Transfer to an oven tray and brush with balsamic vinegar. Roast at 180°C for 8-10 mins, turning halfway.
2. In the same pan, sauté the onion and bell pepper until soften. Stir in the harissa paste, then add the white wine vinegar, butter beans and chopped tomatoes. Simmer for 10 mins until the sauce thickens. Add fresh herbs and season with salt and pepper.
3. Meanwhile, sprinkle the panko breadcrumbs over the roasting cabbage for the final few minutes, allowing them to get delightfully crispy.
4. Once everything is ready, serve the harissa beans in shallow bowls and top with the seared cabbage wedges. Garnish with the remaining fresh herbs and season to taste. Serve with a drizzle of coconut yoghurt and dig in!

Products needed

Italian Extra Virgin Olive Oil
Mr Organic product
Balsamic Vinegar of Modena
Mr Organic product
Butter Beans
Mr Organic product
Italian Chopped Tomatoes
Mr Organic product
Italian Extra Virgin Olive Oil
Mr Organic product
Mr Organic logo TRANSPARENT

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