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Squash and Chickpea Rice Stew

Squash and Chickpea Rice Stew

This creamy and delicious Chickpea Rice Stew is perfect for those of you looking for a scrumptious high protein meal packed with nutrients for the winter months. With sweet and nutty undertone, what’s not to love?

40 mins

1-3 people



1 yellow onion, finely diced
A pinch of salt
2 cloves of garlic crushed
400g of butternut squash peeled deseeded and cubed
1 tbsp of dried or fresh sage
500ml of vegetable stock
A handful of fresh parsley
Freshly toasted bread to serve


1. Heat the olive oil in a large saucepan over medium heat. Add the chopped onions and sauté for 5 minutes, then add a pinch of salt and the crushed garlic and cook for a further minute before adding the cubed butternut squash and Mr Organic Mixed Herbs Pasta.

2. Stir in the sage, then pour in the vegetable stock and bring to a simmer. Allow to cook for 20 minutes before adding the Mr Organic Chickpea Rice.

3. Cook for a further 10 minutes or until the rice has softened, then remove the saucepan from the heat and stir in 1 tbsp of Mr Organic Balsamic Vinegar.

4. Season to taste with salt and pepper, and serve with freshly toasted bread & top with fresh parsley.



Which of our products do you need for this recipe?

Chickpea Protein Rice
Mr Organic product
Italian Extra Virgin Olive Oil (1L)
Mr Organic product
Mr Organic product
Balsamic Vinegar of Modena
Mr Organic product
Mr Organic logo TRANSPARENT

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