Using ingredients easily found in your kitchen cupboard, this Smokey Grain + Cannellini Bean Salad is fibre and protein rich for your 30 plants a week.
With a mixed grain base paired with our Organic Cannellini Beans, sautéed courgettes and zingy lemon juice, this delicious salad is both flavoursome and easy to put together.
Step 1: Heat 2 tbsp olive oil in pan. Add the onion and red pepper and cook for 4 mins or until soft. Add the garlic for a minute.
Step 2: Add the tomato paste, passata/pasta sauce, jalapeño, paprika, cayenne / chilli flakes, oregano, salt and pepper. Bring to a simmer and cook for 2 mins.
Step 3: Add the cooked grains and cannellini beans. Cook for 4 mins on a medium / low heat to warm through. Stir through lemon juice.
Step 4: Add the remaining 1 tbsp oil to pan and sauté the courgettes with a pinch of salt for 1 minute until al-dente.
Step 5: Add smokey grains to a serving bowl and top with courgettes and fresh coriander.
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