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Protein Power Bowl Lunchbox Ft. Black + Blum

We’ve teamed up with sustainable food & drinkware designers, @blackblumdesign, to bring you a quick, easy, and nutritious meal – perfect for popping into your Black + Blum lunch box!

Packed with our Organic Chickpea Rice, roasted sweet potatoes, crispy tenderstem broccoli, and served alongside a vibrant, zesty beetroot dip, each bite is bursting with flavour goodness. Get ready to dive into a lunch that’s just as satisfying as it is nutritious!

Watch the our latest recipe reel  here!

25 mins

3-4 people

Method

1. Prepare the Mr Organic Protein Rice according to package instructions. Once cooked, set aside.
2. Preheat the oven to 200°C. On a baking sheet, toss the diced sweet potato and broccoli florets with olive oil, za’atar, salt, and pepper. Roast in the oven for 20-25 minutes, or until tender and slightly crispy.
3. In a food processor, combine the drained and rinsed beans, lemon juice, chopped beetroot, olive oil, balsamic, mustard, salt, and pepper. Blend until smooth and creamy. Adjust seasoning to taste and set aside.
4. To assemble the protein power bowl, divide the cooked chickpea rice into bowls or lunch boxes, and top with the roasted sweet potato and broccoli, blanched sugar snap peas, sweetcorn and avocado. Serve a generous dollop of the beetroot bean dip on the side, garnish with fresh coriander & get ready to dip in!

Ingredients

1 large or 2 small sweet potatoes, peeled and cubed
100g tenderstem broccoli
2 tsp za’atar seasoning
Salt and pepper to taste
100g tinned sweetcorn, drained
100g sugar snap peas, blanched
1 avocado, sliced
Fresh coriander for garnish, optional
For the beetroot dip:
2 tbsp lemon juice
1 small cooked beetroot, chopped
1 tsp Dijon mustard
Salt and pepper to taste

Products needed

Chickpea Protein Rice
SEE PRODUCT
Mr Organic product
Italian Extra Virgin Olive Oil
SEE PRODUCT
Mr Organic product
Cannellini Beans
SEE PRODUCT
Mr Organic product
Italian Extra Virgin Olive Oil
SEE PRODUCT
Mr Organic product
Glaze with Balsamic Vinegar of Modena
SEE PRODUCT
Mr Organic product
Mr Organic logo TRANSPARENT

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