Raising an Organic Culture
Get recipes, news and offers direct to your inbox
Risoni Minestroni by Jess Beautician

Risoni Minestroni by Jess Beautician

An exciting inspiration for our brand new Chickpea Rice from our amazing ambassador, Jess Beautician!

A summery, comforting, nutritious minestroni soup!

You can find the recipe video on our Youtube channel. Don’t forget to tag us!

45 mins

4 people



1 large white onion, chopped
2 cloves of garlic, minced
1 tsp dried basil
1/2 tsp paprika
2 sticks of celery, chopped
2 medium carrots, peeled and chopped
1 medium potato, peeled and chopped
1 bay leaf
1 courgette, chopped
2 pints of veg stock
Salt and pepper
A large handful of fresh kale
Grated vegan cheese and fresh basil to garnish


1. Drizzle the oil in a large pan on medium heat. Add the onion and the garlic and cook it until the onion is translucent.

2. Add the tomato pure and the basil and paprika. Give it a good stir until the onions well coated and cook them for a few minutes.

3. Now comes the celery, carrots, potato and the bay leaf. Stir them in and cook it for 8 minutes.

4. After 8 minutes add the courgette, the beans, the two cans of chopped tomatoes and the pints of stock. Season it with salt & pepper. Turn up the heat to high and once the pot is boiling, turn it lower for a gentle simmering. Cook it on this heat for 25 minutes.

5. Meanwhile in a separate pan boil 1 liter of water. Once it is boiling add the chickpea rice and cook it for 11 minutes. Drain it and set it a side

6. Add the chickpea rice to the soup and give it a good stir. Top it up with the fresh kale and on a low heat cook it for another 5 minutes.

7. Serve it in a large soup bowl with the garnishes. Bon appetite!

Which of our products do you need for this recipe?

Italian Extra Virgin Olive Oil (1L)
Mr Organic product
Tomato Puree
Mr Organic product
Cannellini Beans
Mr Organic product
Italian Chopped Tomatoes
Mr Organic product
Red Lentil Protein Rice
Mr Organic product
Mr Organic logo TRANSPARENT

Sign up to our newsletter

If you would like to hear from us and be the first to find out what we’re up to, discover our special offers, receive a free samples and enter our amazing competitions, just fill out your email address below.