Packed with plenty of plant protein and fiber, these Green Butter Beans come together in under 30 minutes for a quick and easy weeknight meal!
Packed with plenty of plant protein and fiber, these Green Butter Beans come together in under 30 minutes for a quick and easy weeknight meal!
1. Wilt the spinach in a pan on a medium heat, then remove and immediately place into ice water. Remove and leave to drain.
2. In the same pan on a medium heat, add the Mr Organic Olive Oil. Finely mince the garlic, then sprinkle over a good pinch of flaky sea salt and continue mincing to form a paste. Add the garlic to the pan and fry for a few minutes until smelling fragrant.
3. Add one can of butter beans along with its brine to the pan, then drain the other can and add in the beans only. Stir through the garlic and continue cooking on a low medium heat.
4. To a blender, add the wilted spinach, basil, parsley, nutritional yeast, a drizzle of olive oil, lemon juice, salt and pepper. Add a splash of water if needed, and blend until smooth.
5. Add the blended spinach mixture to the beans and stir through until well combined.
6. Serve warm or leave to cool, with a few spoonfuls of coconut yoghurt, sliced avocado and fresh chopped parsley and basil scattered over the top.
7. Combine the agave syrup with the chilli flakes in a small bowl. Heat in a small pan or in the microwave until warm, then drizzle over the Green Butter Beans. Serve with crusty or toasted bread.
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