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10-min Creamy Chickpea Lunch Bowl

How does a 10-minute Creamy Chickpea Lunch Bowl sound?

High protein Organic Chickpeas are the star of the show here, proving that eating plant-based doesn’t need to be complicated or expensive.

10 mins

1-2 people

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INGREDIENTS

1 tsp Mr Organic Extra Virgin Olive Oil

1 shallot or small yellow onion, sliced

Pinch of salt

2 cloves garlic, grated or crushed

1 tin Mr Organic Chickpeas (with liquid)

1 tin Mr Organic Whole Plum Tomatoes

150g fresh spinach

2 tbsp vegan cream cheese

1 tbsp Mr Organic Basil Pesto

2 tbsp Mr Organic Lemon Juice

2 tsp Mr Organic Extra Virgin Olive Oil

Salt and pepper to taste

To Serve:

Toasted fresh bread

METHOD

Heat a large skillet over medium heat and add the olive oil and sliced shallot alongside a pinch of salt. Once softened, add the garlic.
Pour in the entire tin of chickpeas – including the chickpea water. Briefly stir and add the entire tin of plum tomatoes. Bring to a simmer for 5 minutes.
Add the fresh spinach and once wilted, stir in the vegan cream cheese and remove from the heat.
Transfer the chickpeas to a serving bowl. Mix the basil pesto with lemon juice and olive oil and drizzle it over the beans.
Season to taste with salt and pepper and serve alongside freshly toasted bread to dip in.

Which of our products do you need for this recipe?

Italian Extra Virgin Olive Oil (1L)

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Mr Organic product

Chickpeas

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Mr Organic product

Italian Whole Plum Tomatoes

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Mr Organic product

Basil Pesto

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Mr Organic product

Sicilian Lemon Juice

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Mr Organic product

Italian Extra Virgin Olive Oil

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Mr Organic product

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