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Cauliflower Mash with Rosemary Chickpea Crumble

Are you looking for a delicious dinner recipe to surprise your guests? Then look no further.

This Cauliflower Mash topped with a Rosemary Chickpea Crumble certainly has the “wow” factor and is sure to impress your family and friends!

A delicious and healthy alternative to the typical mash, it’s the perfect side dish. Comment below to let us know what you paired it with.

75 mins

2 people



For the cauliflower mash:
1medium-sized head of cauliflower
¼ tsp salt
1 whole bulb of garlic
100 ml almond milk
¼ tsp ground cumin
Nutritional yeast, salt & pepper to taste
For the rosemary chickpea crumble:
2 stalks of rosemary, blitzed in a spice grinder until finely chopped
2 tsp Mr Organic Extra Virgin Olive Oil
1 tbsp smooth almond butter


  1. Preheat your oven to 190°C.
  2. Cut the cauliflower into little florets, and place them onto a lined baking tray. Drizzle with roughly 1 tablespoon of olive oil and sprinkle with salt.
  3. Cut off the top 1 cm of the whole garlic bulb and place it onto kitchen foil. Drizzle with 1 tablespoon of olive oil then close the foil around the garlic, and place onto the baking tray.
  4. Roast both the cauliflower and the garlic in the oven for 25-30 minutes or until golden.
  5. Remove the baking tray from the oven, and carefully unwrap the garlic. Transfer the roasted cauliflower to a food processor, and squeeze the roasted garlic bulbs into the processor.
  6. Add almond milk, lemon juice, and cumin, then blend into a smooth mash. Season to taste with nutritional yeast, salt and pepper.
  7. In the meantime, place half of the chickpeas into a food processor and pulse 4-5 times to roughly break down the chickpeas. Combine with the remainder of the whole chickpeas in a mixing bowl and add in the shredded rosemary and 2 tsp of extra virgin olive oil. Stir in the almond butter, salt, and pepper.
  8. Transfer the chickpea crumble to a lined baking tray in a single layer and bake it in the oven for 30-35 minutes or until golden and lightly crunchy.
  9. Serve the cauliflower mash sprinkled with the chickpea crumble.

Chef’s tip:

This combination is divine with a spoonful of Mr Organic Bruschetta added on top of the cauliflower mash!

Which of our products do you need for this recipe?

Italian Extra Virgin Olive Oil (1L)
Mr Organic product
Sicilian Lemon Juice
Mr Organic product
Mr Organic product
Mr Organic logo TRANSPARENT

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