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Cauliflower Falafel bites

Cauliflower Falafel bites

These delicious cauliflower falafel bites are perfect of a snack for your guests or for a light dinner.  Serve them with Mr Organic Salsas, Antipasti or even or unique vegan, garlic mayo and you set for winning the host of the most title!

90 mins

4 people



1 shallot chopped or 1/3 cup onion chopped
1 pack of cauliflower rice
2 cloves of garlic, minced
1/2 cup of fresh coriander
1/2 tsp paprika
Salt & Pepper
Additional dips and/or Mr Organic Antipasti for serving


1. Place all ingredients in to a food processor and pulse about 5X everything is mixed but not pureed. Do not over pulse

2. Empty the processor to a bowl and form into golf size balls.

3. Place the falafel balls on a baking sheet and leave them in the freezer for an hour and after another 15 minutes in the fridge.

4. Heat a large skillet or frying pan on a high temperature with a few tbsp of oil (2-3 tbsp).

5. Place half the vegan falafel bites in the pan and fry on medium high, turning gently 4-6 minutes or until golden brown.

6. Add more oil and repeat for the second batch.

7. Place all on a paper towel and blot off extra oil if desired

8. Served them with your favourite dips and Mr Organic Antipasti.

Which of our products do you need for this recipe?

Mr Organic product
Italian Extra Virgin Olive Oil (1L)
Mr Organic product
Sundried Tomato Antipasti
Mr Organic product


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